What something as simple as rolling your shoulders back and having good posture can do. Note, I am not inhaling, flexing nor pushing my stomach : r/Posture
Shoulder #stretch #exercise. Roll your shoulders backwards a few times with your arms relaxed by y… | Rehabilitation, Physical rehabilitation, Chiropractic wellness
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CSM Publishing - Shoulder rolls Put your hands on your waist. Roll your shoulders backwards. Then, roll them forward. Do 1 count per roll, 16 counts per side. | Facebook
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